Based in Baltimore, Sam Adams is a licensed Massage Therapist, Rolfer, SFMA and FMS Practitioner. Through 40 years of massage experience, he has created a 3 Step Program to assess client’s stability and mobility. He begins by using the Selective Functional Movement Assessment or Functional Movement Screening System to understand the client’s instabilities. Next, Sam utilizes interactive massage – a method where the client becomes an active part of the massage process. Lastly, Sam assigns simple, effective exercises for the client to practice, which work simultaneously with the massages to correct imbalances and support long-term relief. Most importantly, Sam aims to get clients off the massage table and back into the world. Once clients structural issues have been resolved, clients can return every so often for a more traditional massage where they can relax without the need to be active as required in the 3 point plan.