Introducing Sam Adams

Experience Clinical Rolfing With Functional Movement Assessments In Baltimore and New York City

Are You Looking for a Clinically-Directed, Cost-Effective and Pain-Free Myofascial Rolfing Program That Addresses Your Movement Goals And Is Guided With Information From A Functional Core Patterning Program, Saving You Time and Money? 

Call Me at 917-693-3712 To Hear How My Progressive Program Can Design You An Individual Home Education Plan Of Core Exercises That Use A 2 Second Count When Stretch, So You Will Have The Tools And Ideas To Keep Making Progress Out of the Office, Anytime and Anywhere.


Pattern Your Posture and Performance With A Core Program of Pain-Free Rolfing That Is Applied In 2 Second Riffs While You Walk and Gently Stretch In 2 Seconds, Respecting The Muscular Stretch Reflex So You Can Strengthen and Sustain Your Results,

It is a progressive program that combines Clinical Movement Testing (FMS, SFMA*) with an innovative Rolfing myofascial manipulation and Gentle Core Movement Stretching to guarantee that your session feels comfortable and without the next-day soreness from traditional Rolfing–yet is quite effective in helping you to achieve– and most importantly–sustain your therapy goals with a core corrective exercise program designed for your specific physical needs.

I invite you to call me at 917-693-3712 with your questions as well as schedule a consult, and let me briefly explain how with just one session, I can save you time and money by designing you a personalized and clinical, 6 week progressive home program, based on the test results and suggestions of the clinical movement screen, where you will receive specific corrective exercise and educational videos–as well as video that we will record with your phone during the session, so you will have plenty of exercise ideas to be able to keep making sustainable progress with your core movements, your posture, and your flexibility, anytime and anywhere, once you leave my office.

Sam Adams
Certified Advanced Rolfer
Licenced Massage Therapist
Certified FMS Practitioner

“I’d had shoulder pain for 18 months before seeing Sam. After one session there was improvement within two weeks, and within four it was gone forever. You won’t find a more caring, committed or talented rolfer than Sam”

Claire Mullins
Editor in Chief, SoBo Voice Magazine

“As a triathlete and CrossFit enthusiast, I figured that pain and tightness was just part of being into athletics. Sometimes after competing I’d go for massage or chiropractic and feel better for a few hours. But when I went to Sam Adams I immediately realized he was giving me an edge over other competitors, and making me feel a whole lot better  than I could have gotten to on my own. If you’re serious about your body being the best it can be, Sam Adams is the body therapist to turn to.”

Michelle S.
New York City