Enhance
Your Quality
of Life
At Adams Rolfing you can receive Deep Tissue Therapy known as Rolfing to find balance, reduce stress and pain, and move with greater ease and coordination.
Corrective exercises generated by clinical testing, with the Functional Movement Screen and Selective Functional Movement Assessment.
Sam's Holistic Approach to Wellness:
Medical Massage to Movement Assessment
This unique blend of services employs Medical Massage, Functional Movement Screening (FMS), Rolfing, and Selective Functional Movement Assessment (SFMA) to precisely tailor his services to your needs.
We're Trusted by Our Patients
"Mr Adams is a thorough gentleman. Not only did he spend time helping me on phone explaining how to deal with a shoulder blade knot, he sent me a couple of videos by email as well. He genuinely cares for people's well being and is really good at his craft. Thank you Mr Adams, very grateful to you."
Nirmaan A.
"I had a couple injuries and knew I needed to increase my mobility. After doing some research I came across Sam. I have gone only a few times, but I have already begun to regain mobility and build a base to sustain me. I have never walked straighter or more upright in my life. Sam is the only Baltimore Rolfer who takes a broader, clinical and more comprehensive approach by using the movement assessment info of the FMS/SEMA to direct his hands work during the session, and then to give post-session corrective exercises and advice to help hold the therapy gains and, most importantly, establish a functional movement baseline from which to build strength."
James H.
Receive Curated Videos to Benefit Your Health
Movement Section Interactive Therapy
Visual demonstrations of movement-based therapy techniques.
Working with the SFMA or FMS
Understand how functional assessments guide your treatment.
Insider offers & workouts
Exclusive stretches in your inbox every week.
Feel Cool Again
Join Our Mailing List Today!
Read About How to Improve at Home
Use Your Car As An Exercise Bike
Simple movements you can do while commuting to stay active.
Read More →Use Your Car As An Exercise Bike II
Advanced variations to build on your in-car movement routine.
Read More →Use Your Car As An Alternative Gym
Turning everyday commutes into full-body conditioning sessions.
Read More →


